31st October 2019

Salmon Stir Fry

Really quick and healthy stir fry recipe that tastes amazing and is really good for you!

Salmon Stir Fry
Print

Salmon Stir Fry

Recipe by CraigCourse: MainCuisine: ChineseDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

15

minutes

Ingredients

  • 2 or 3 large skinless, boneless salmon fillets

  • 2 Pak Choi

  • 220g Green Beans – sliced into 1″ pieces

  • 250g Asparagus – sliced into 1″ pieces

  • 3 or 4 large spring onions – sliced into 1″ pieces

  • 1 x Red Pepper – roughly cut into chunks

  • 1 x Orange Pepper – roughly cut into chunks

  • 1 x red chilli – sliced

  • 1 / 2 garlic cloves, chopped

  • 3 tbsp stiry fry oil

  • 2 tbsp chinese five spice seasoning

  • salt

  • 300g fresh rice noodles (not dried)

  • handful fresh coriander

Directions

  • Dice the salmon into 2″ pieces and sprinkle with the chinese five spice, ensuring the salmon is completely covered.
  • In a wok, heat the oil on a medium heat and add the longest cooking ingredients first. I would suggest adding the garlic, green beans, and the peppers. Stir fry for a few minutes until they start to colour and soften.
  • Add the salmon and stir fry for a few minutes to coat in the oil etc.
  • Add the asparagus, spring onions and chilli and stir fry for a further few minutes, keeping an eye on the salmon. Don’t stir too roughly or the salmon will break up. Add the salt at this stage too
  • Finally, cut the bottom from the pak choi, and then cut straight through to make around 2″ sections and add to the wok. Stir fry for a few more minutes until they soften slightly.
  • Finally add the noodles and the chopped corriander. Stir fry for a few minutes and then serve
Author:
Filed Under: Light Bites, Main Dishes