Super Healthy Quick Hummus
This is actually a slimming world recipe which doesn’t use tahini so good for those with an allergy. It also has no oil in it, so it’s pretty healthy but doesn’t lack on taste!
Super Healthy Quick Hummus
Course: UncategorisedPrep time
10
minutesCooking timeminutes
Ingredients
1 x 400g Tin of Chickpeas (drained and washed)
2 x large garlic cloves, chopped
3 / 4 tbsp Fat free natural yoghurt (you can also do half and hlad of yoghurt and creme fraiche if you like)
3 tbsp fresh lemon juice
salt and pepper
Directions
- Open the chickpeas, and drain in a sieve then wash with cold water
- In a blender, add the yoghurt, garlic and chickpeas and then blend / pulse until you get the desired consistency. You may need to stir things around a bit as if you like a course hummus it may not quite blend the way you want it to without moving the lumps to the bottom.
- Taste, and then add the lemon juice, salt and pepper until seasoned how you like it
- That’s it! Remove, place into a bowl and add some paprika to the top for decoration.
- Enjoy!!
Notes
- This is a great base as a hummus for adding flavours to, such as roasted red peppers, jalapenos, spices etc – go mad with it!
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